Alright, so I've been trying to have a high protein diet. You know, to stop me from being hungry all the time, because that's what I've read. And yeah, if you're working out, it's also good to have a good protein intake. So I just wanted to know what is the best source of protein? Whether it's chicken, red meat, whether you think it's beans or something along those lines, those lines I'm sort of fruit vegetable, not fruit more vegetables so yeah