Alright so what is the best way to build stamina and endurance? I know for stamina there's stuff like HIIT training, obviously long distance running or doing cardio but for endurance in your muscles you just have to keep working out or you have to do office specifically with the weights.

Believe the stamina is hits but if you're an insurance in your muscles and I believe he was the lower volume higher ups

Yeah I've been trying to build endurance as I do my cardio before my weights so I'll do half an hour to 45 minutes of cardio and then do weights and I feel like that has built my insurance