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I actually have been down syndrome free for two years I think I had to go to chemo and radiation therapy and it took a while but we got rid of the down syndrome I feel a lot better

So it actually took me a really long time to seek out help for my mental health disorder, but I'm currently in therapy and I swear by it, I honestly think that it is actually very much needed getting things off your chest. I used to be a person that didn't believe that.

Well I've been on medication for the past year and I actually got off recently and it was really bad so I'm starting it again and yeah I like to see a therapist and do the self work outside of therapy

I feel like if it is debilitating you from everyday tasks and living, definitely seek professional help. what I find works for me in my adult age now.

I really think people should spend more time working on their mental health and fixing it because we've seen a lot of people not do that and it definitely is being a talking point not just at home but at work as well work life balance matters

Praying Zaidi sometimes working out can be good because a lot of the times anxieties like super physical Sarah muscles will be really tense but if you just force yourself to be extremely tired you won't have the energy to be

So like there's like this one medicine called the gym and like marijuana those two yeah they work

I think taking the time out for yourself is most important to do things like meditation and even to ask help from a close friend or your spouse. I don't really believe in depression.

When I'm feeling particularly sad or anxious, after my initial freakout, I'll calm down, write things down like what's bothering me, what I'm going to do about it, structure my day and maybe work out.

Well that includes a lot of factors it does not stay at one it's meditation it's still going out in the nature it's working out it's eating healthy it's interacting with positive people