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Laura Ortiz
 
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Malori
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Laura Ortiz
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Alí
 
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Greg 411d
Greg
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Bara
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Max 407d
Max
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Erik Q
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Since mental health And so papilar en importa donde estés a la tinaja de gas me has mandado Disorders son de Mike presen Inside y la construcción ha llevado Dad And How Gio figurar y few Need San profesional Help verdad
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I actually have been down syndrome free for two years I think I had to go to chemo and radiation therapy and it took a while but we got rid of the down syndrome I feel a lot better
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I don't understand this reply. Is this seriously a joke? I mean how can you even stay free from that it doesn't make sense to me.
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Well when I first got down syndrome I got it from my nephew because he drank after some other guy got it and so I got it because he sneezed and I got it started to sneeze all over my face I got down syndrome
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So it actually took me a really long time to seek out help for my mental health disorder, but I'm currently in therapy and I swear by it, I honestly think that it is actually very much needed getting things off your chest. I used to be a person that didn't believe that.
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I am glad to hear that from you. I am about to start therapy tomorrow and I I will let you guys know how it goes because I haven't been feeling good lately.
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Well I've been on medication for the past year and I actually got off recently and it was really bad so I'm starting it again and yeah I like to see a therapist and do the self work outside of therapy
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Yes, I understand sometimes it's important to continue in the process. I hope that you continue to be okay in your mental health process.
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I feel like if it is debilitating you from everyday tasks and living, definitely seek professional help. what I find works for me in my adult age now.
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As I typically need an Usa break for myself, I love to camp. So if I'm on the fucking breaking point of a breakdown of any sort, I just go camping for three to four days.
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Now, I feel that if you're trying to reprogram new belief systems into your body and you're suffering through heavy disorders, when I was younger I went through major depression and eating disorders, therapy helped me a lot.
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It's great that you already identify what kind of activities would make you feel better.
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I really think people should spend more time working on their mental health and fixing it because we've seen a lot of people not do that and it definitely is being a talking point not just at home but at work as well work life balance matters
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Praying Zaidi sometimes working out can be good because a lot of the times anxieties like super physical Sarah muscles will be really tense but if you just force yourself to be extremely tired you won't have the energy to be
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So like there's like this one medicine called the gym and like marijuana those two yeah they work
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I think taking the time out for yourself is most important to do things like meditation and even to ask help from a close friend or your spouse. I don't really believe in depression.
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When I'm feeling particularly sad or anxious, after my initial freakout, I'll calm down, write things down like what's bothering me, what I'm going to do about it, structure my day and maybe work out.
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Well that includes a lot of factors it does not stay at one it's meditation it's still going out in the nature it's working out it's eating healthy it's interacting with positive people
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