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Alright do you guys watch we eat on a day-to-day basis because for me personally I do I just the weather like will it be the most unhealthy food or the healthiest food doesn't really matter have a full leg and start watching what you just a little better like more healthy lifestyle
when it comes to a point that i'm like seeing a difference yes like in my weight you know but if i'm just like eating whatever and i'm i still have a good like weight balance i guess you If you can call it then no.
Sometimes I don't sometimes I do like sometimes I just pop in my head like always eat healthy today or like let's eat like salad or make it a small portion of some thing you know