Okay. I just want to know what everybody thinks. Um, so what do you do to stop your mental breakdown or to prevent it from going worst?

If you can and you're open to it, seek a therapist or counselor. That helps a lot. And also if you have a breakdown, just let it out. And also talk to your family or whoever that you are comfortable talking about it to.

Decrees and declarations. I say things like I decree and declare that today is gonna be a good day. I decree and declare that I'm blessed and highly favored. Stuff like that.