How often do you take rest days from the gym? me I'll probably take the weekend off as it's my time to relax and let my body your Edu呂C arguments to senses?

Every day every day every day every day every day every day every day ever since motherfuckers are stressed me the fuck out to the point where I was having panic attacks daily for hours at a time yeah once I'm out of an attack for six hours I don't know how I survived Yeah it is a rest day

Whenever the hell I want.

Are only go to the gym two times a week because I feel less optimal you know get all your groups in and four days a week is definitely an optimal amount for me and the rest I'll say that

Look Saturdays so like once a week

Every day is a rest day I'm never step foot in a gym before and I actually don't plan on other subbing for in the gym