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Same thing, diet. I think that this is going to help lose weight efficiently. And yeah, but exercise is also one of the important factors in losing weight.
Diet, diet, diet. I don't care how much you're exercising. If you want to lose weight, your diet is more important. I think they say it's like 70% diet, 30% exercise. I could be off on that, but just from personal experience, it's your diet.
Diet bro, diet is uh, it's better, but exercise makes you discipline. Everyone can go on a diet or everyone can bring down the calories, but you keep on a steady pace of exercise, just even walking will help you.
I'm gonna tell you straight up bro if you're fat do this shit that I'm about to tell you Drink fucking only water for like a whole week only water And do hello workout and like sweat a bunch dude. You'll lose like 50 pounds