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So which method would you choose to relax you just take deep breaths you you might sit and brainstorm yourself till everything is clear or what you do.
On my free times I jump in puddles that take it to other hybrid universe is an alternate realities where you have to confront yourself and sometimes that is the best way to go out as a protagonist in your own story but if not take that pen and paper and rewrite the whole story like a queen and Cambria
Usually I go sauna 3-4 times a week, evening preferably, just to blow some steam. I like to journal and meditate when I can. that should be actually top priority for anyone who really helps.