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I like stretching you know when I do some yoga stretch my ass cheek from left to right you need to stretch the first one but fucking today getting a bit serious
Stretching is very important, but I love working out more than stretching even though I'm good at both I love both they're both pretty good, but when it comes to like, you know, hey, which one I have more fun doing obviously working out.
I mean I like searches but right now probably the best because if you look up a daft like music hope you can get I really like jacked and get all the letters O Mama
Stretching is great but like I mean they go hand-in-hand so like personally I stretch and then I work out and then I like I like working out more because the adrenaline and shit like that
Well I got a stretch cause like I haven't been stretching recently and I just stay at home and eat I don't do anything like work out and stretch I just eat all day and I feel like a week old grandma like I don't know what I was doing but my knees hurt hurt like
Well I do a stretch after the workout because that's increase blood flowing should I do it's gonna make the stretch even better than shit so I got a run and then I lift weights and then after I stretch like I spend like five minutes of stretching and hop in the ice bath and shit like that