So I want to know what things you guys do when your significant other partner lover whatever you guys got going on is kind of working in nerves or are you just in a mood where you don't wanna be bothered what things do you guys do to calm your self down take the edge off so we are not reacting to taking it out on them or how do you make it yourself patient enough to communicate how you're feeling

I remember that lashing out is not gonna help me with anything so I just think about it before I even speak.