So, day two of oil pulling and no real differences yet. I can't honest, I do feel information in my gum going down but I'm not going to continue and let you know. Maybe it's just that I'm doing a little bit different. Maybe I'm just paying attention. But I'm going to let you guys know what's going on with that. Also doing another Aztec Cleanser, a lot of these things. Keep your skin clean. Keep it both clean, hygiene, grooming. Keeps it clean, mental hygiene, you heard?

What is lately I feel like a is it coconut oil and sushi in your mouth and how many times a day do you do it

Yeah, oil pulling is actually really healthy for your gums and your teeth if you use a really good quality coconut oil, organic one, because of the antibacterial and antimicrobial properties. And there's so many people that you can see the results of using oil pulling, like less gingivitis, less gum bleeding, and actually whiter teeth. You just have to be really consistent with it and some people just can't handle the gross feeling of swishing oil in their mouth for 15 minutes. but if you can handle it, it's definitely worth it.

You've only been doing it for today I feel like you have to do it for two weeks but I know I agree I did it for like two days and I was like all right this is not really doing much but I did search up on TikTok people who've done it and this girl posted her transformation of two weeks and it was actually pretty impressive so I'm going to try to do it for like a month and see how I feel but yeah give it another try everything like a week and then hopefully you feel a difference