Physiotherapy How do you want to show that you still still not 100% but I like the sun We don't want to work sometimes I don't want to do it

Yeah deafly man got a push for 100% man but however rest days are important or rest time is no after gym take a rest me to recover

I struggled a little bit to hear your audio so hopefully my response is still equivalent to what you're looking for but I used to have the mentality of like what is it no pain no gain and I realized that due to the fact that I have like nerve damage and arthritis and other problems I have to be mindful and listen to my body and understand pain management so I have to be able to take a moment to take a time to rest take a break and then get back into it and gradually