Okay, it's just, I don't know what's in the air, but a lot of people I know have been talking about insomnia and how they're not able to get a proper good night's sleep. And honestly, from time to time, I also experienced that. So I wanna ask you guys here, what do you do if you can't sleep? I would love to hear all the suggestions that you guys do in terms of a remedy to get back to sleep. And if you're not able to go back to sleep, how do you entertain yourselves? I, yeah, again, would love to hear it all. So yeah, let me know.

Yeah I mean like I have insomnia to like I can't never sleep and I I was I like every I only play golf ball and like yeah yeah like that that's about it

For me, first it's about easing the mind. So I may listen to music, I may write some poetry, my girl sleeps. During the night, usually, and if she doesn't, then I talk to her or I write her poems, etc. And I get myself to a relaxed state and then I just lay down and meditate and eventually up all sleep.

I just use my phone if I can to leave the room.

I meditate for two hours a day and the rest of the trip to ours that's me, I'm with us up and about but I was recommended meditation by one of my good friends who is a yogi who does Buddhism and Shaulism and meditation and he advised me to take up meditation and I do that's why I meditate for two us next week. Have a good day. out.

So there's a thing I don't sleep because I got sleep disorder to keep me calm and just relax is I know games is not healthy but I do play a lot of video games if it's like racing games but if it's like just drive around listen to like funk music and just relax with some cool lights that's what I do but if I end of the day I will fall asleep anyway

Call my phone go on TikTok and watch TV Watch my show

Do you know what the best medicine for insomnia is study whenever I suffer from insomnia I try to read one or two pages of a book and believe me it works it really works for me and miraculously I go to sleep ha ha

I was definitely been crazy this week like it hasn't been a great amount of sleep I want to refund all my sleep where is my sleep bed

I don't I generally don't sleep I don't see appointments sleeping it's just a waste of time but eventually my body just caves in and says man you need to go to sleep and I'm on I'll go to sleep but when it comes down to it I don't really like to sleep