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Luce โ€ข 547d
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ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน
What's a really good smoothie recipe? Because I have been doing the same thing over and over and over again. And this summer I'm challenging myself to try all the different smoothies that people suggest. So let me know. But my current one, it's just really simple. It's either water or apple juice as the base. And then I add strawberries, bananas, mangoes, dragon fruit, blueberries. Just really whatever I have on hand. and then I'll add in some maca powder, spirulina powder, I'll also add some greens like spinach, and then I'll finalize it with some chia seeds and then blend. And that's just pretty much been my go-to for years, But yeah, hoping for a change, so let me know.
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
kale, some almond milk, spinach, what else? some... shoot, was it? some green melon and some pineapple so kale, pineapple, mango and spinach with some almond milk
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Dang, my go-to smoothie classic. Man, I'm a ginger girl. I could put chunks of ginger. Okay. So I really like throwing like maybe two frozen bananas in there. If you want to cream your butthole, but the two is okay. Put hand to like two or three handfuls of spinach, kale, whatever inside of that. Put a chunk, if you like ginger like me, of ginger in there. Um, let's see.
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Really whatever fruit I have on hand, blueberries, strawberries, whatever I have and getting rid of, you know, just throw a handful of that in there. Maybe some chia seeds or hemp seeds, whatever you want to be taking in nutritionally and may end some almond milk to get it nice and creamy, not a lot, and maybe a few ice cubes. But pretty much that's that. Yeah, it's classic. And I just love ginger so much and it's just so refreshing.
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Last message, promise. And for all of my smoothies, I also added like green powders just so I can make sure I'm getting the nutritious value that I need out of these foods because a lot of times the veggies and foods we have nowadays are as nutritious as they were for our great grandparents. So I like to add a little extra powder in greens or maybe some ashwagandha powder or maka powder depending on how I'm feeling or what I need.
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Thank you so much for sharing that honestly that was really helpful and I'm gonna try those ingredients the next time I I make a smoothie, which is hopefully soon. Again, thank you.
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Another good one is two frozen bananas, greens, two to three handfuls of greens, and cacao powder and almond milk if you want like a nice chocolate healthy smoothie. Oh my god. And then if you want to make a spicy cinnamon and that bitch. Whoa! Chia seeds are some hep seeds and that bitch. Oh! if you want it creamy, maybe some almond butter and that bitch. Oh
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Favorite smoothie recipes is apple juice as a base, two bananas, and then frozen cherries. and then add whatever flax seed chia seeds whatever
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Uh, that's a pretty hard question, but I'd probably say, like, Pena's Colonna or something like that.
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Strawberries and milk and vanilla extract Mexico vanilla strawberry it's really good
1
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I've made a smoothie that has like banana yogurt spinach and some ice cubes in it to make it more like smoothie like you know so that might be good to you I don't know you can't really taste the spinach at all you can only taste the banana so I hope this helps
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ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
See you like not go to smoothies they're really simple like banana mango Play opening a banana oats that you and it may be something about it too but I didn't I will be on and the rest of the day she say fruits well so picky anyways yeah it was a really simple
1
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
OK so basically my whole thing is that I put kale banana and mango into a smoothie and it's called like clothes at Clover something but I discovered it out like a vegan grocery shop or whatever and really good I don't like he'll shakes usually but kill banana and Mingo Chefs kiss
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