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Superhuman β€’ 540d
Superhuman
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
ΠŸΡ€ΠΎΡ„ΠΈΠ»ΡŒ ΡƒΠ΄Π°Π»Π΅Π½
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
Malli β€’ 536d
Malli
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
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Sancho S β€’ 534d
Sancho S
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Smd β€’ 533d
Smd
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
Dino Wizard β€’ 533d
Dino Wizard
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
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Theyluvzee β€’ 532d
Theyluvzee
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
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Chris Cox β€’ 532d
Chris Cox
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
Π”ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ ΠΊΠΎΠΌΠΌΠ΅Π½Ρ‚Π°Ρ€ΠΈΠΉ
Whenever I share something about fitness, people often tell me what time of day they work out and I figured I asked that question here. So guys, tell me, do you work out in the morning or do you tend to work out later in the day like afternoon slash evening, night time? You get the point. For me, I'm a morning person and I get anxious if I don't do my workout first thing in the morning. So I definitely try to work out as soon as I can and then shower, eat breakfast, and carry on with my day knowing that I completed something. But yeah back in high school I worked down the morning and then after school I would go to the gym and do a second workout and I was thinking about doing that again. So if any of you guys are working out twice a day please let me Let me know how that's going. I would love to hear from you.
12
8
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
Well, when I was younger I used to work out twice, I used to work out first thing in the morning and then in the evening as well. But now, because of the pressure of the work, I think I'm not able to do that. I'm not able to even work out once. So that's something that is not going very well in my life, you know?
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
And the morning, that's the best time to get it in. Get you about an hour or two. And then once you're done, you eat something, you take a little time to rest. And once you rest, you guess what the energy kicks in, you're ready to get the day started. Through the timing. YAHOO!
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
I work out in the evening night time after my kids happy to bed but if I don't have the kids I will also walk to my work so I will both walk out in the evening and walk there
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
Sometimes I work out in the mornings and sometimes I know in evenings but it really depends on it because it really depends on my schedule and day so yeah
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
Right now I haven't been able to work out but like if I had a choice nighttime will be better because nobody goes at night they usually go like I'm in the middle of the good of the day but not a night but when I say and I am like maybe like Toby M one but I can't drive so
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
I wish I did work out.
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
OK so are usually work out in the evening or like the night time because like after working out I'll be just like sleepy and overall just exhausted so after I get home I'll take a shower and then I'll take my ass to bed because like I can't go to sleep in the morning like Like you know like who goes to sleep in the morning unless unless you unless you just like it but yeah
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
ΠšΠΎΠΏΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ссылку Π½Π° пост
I find that all the goofballs on my job site that go into heavy workouts in the morning, they come to work and they're already shagged worn out, used all their working energy, working out to make themselves look ripped and etc but they're not really getting my job done, so they're not really making my money so therefore how can I pay them their money? It's kind of best to reserve your energy I believe.
ΠžΡ‚Π²Π΅Ρ‚ΠΈΡ‚ΡŒ
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