What advice would you give to people are just getting to running I know a lot of people don't say run as a must use the space to get some advice and some advice I'd give it a try not to go too hard I want because they're starting to you you're gonna be humbled quick so I'd say is in her trying to like a couple minutes of running a couple minutes of walking and do that happened to your confidence in the running for 10 minutes straight and his bed after that

Can you just say I'm so glad you said runners because I called my shoes runners and my wife thinks it's that's just a really weird thing what do you call your runners tennis shoes how weird is that they're runners

I'm not a runner per se but I did start getting into like I guess jogging but I would say to start small like sets small goals for yourself first And you know don't think that on your first day you're going to be able to run a straight 30 minutes if you can only do 10 cool and just kind of work your way up

Oh probably and get some cool invest in some great running headphones music helps music definitely helps and start small and I have a plan have a workout plan have a have a plan and have a goal in mind

Don't stop running until you had a breath.