Thank you so much I definitely did some more research and I talk to a couple of family members that suffer from migraines as well and they suggested the magnesium and so I did go ahead and get some magnesium supplements next time I get a migraine though I eat my doctor told me to go to the ER so that way I have a written down medical history and so then I can get prescription that'll be paid for by my insurance because that's the only way I can do it so but thank you so much