So how long can you stay consistent in the gym consistently like applying pressure before your body right now like or do you have a strategy that helps you not burn out let me know

For me, like back then when I wasn't working and stuff, I was consistent. As soon as I started working and my consistency dropped off, I'm trying to bring it back.

For me it's about an hour, that's how my usual workouts are. I could push a little bit more, but sometimes I don't have the time. But I think yeah, an hour to an hour and a half would be my limit.