If you're trying to gain weight like me, you already know that you need to be eating way more calories than what you burn. You really gotta up that calorie intake, right? But when most people think of doing this, their mind goes straight to fast food or it goes to the biggest, most unhealthiest meal they can think of. But you really don't want to do that because you can gain in the wrong places and also cause yourself some health problems down the line. So I always tell people who have the same goal as me or similar, you want to get most of your calories from whole foods. to eat real food. So chicken, fish, ground turkey, veggies, fruits, these are the foods that you want to get your calories from. Not fast food, not the greasy food. Try to eat the real stuff. That way you are helping your body, you're becoming more healthy, you're not causing yourself any health problems later on, and you're actually gaining in a clean so everything that you gain goes to the right places.

Oh my God I am so glad you shared this because like you said when we're trying to gain weight you think I told him he he peas fatty foods and we eat these high fat continent when really it's just more of the good stuff so yeah thanks for sharing

This is a good tip. This is a very good tip.

Thank you for the reminder because every time and channel again again I know but the good girls bad calories do my mind because I was so much easier just to let go fast food to get some donuts do that takes to long to you you're right I need to have a look in calories in the wrong way and I'll end up make my life worse so I'm going to work he's a big shout because is so cheap compared to everything else and it's office thank you