So I have come to the conclusion that for my mental health I won't be pretty much I won't be on YouTube I dare you to fuck a while I don't want to do anymore I'm gonna be doing tick-tock soon either Instagram I'm OK with Kinda but like I don't know I just does not seem for me anymore and that's OK let me know if you guys have I got rid of like some apps I've taken like a mental break like on social media

Going on a social media break is so incredibly important and you know that I work as a content creator. So I feel like now more than ever, it's really important to find that balance and You know, take as many as you need to realign yourself and figure out what's best for you.

Yeah I have I just recently had one where I took like a month off and I feel like it was needed just because I thought I was so reliant on going on social media versing in the morning and just kind of making that focused throughout the day so yeah whilst it was quite hard not gonna lie but it was quite good to know that I could do it

I love taking social media breaks because a lot of my work is based on social media it can be hard for me to do that but there are certain seasons where I will go on a fast and I will say like I'm not gonna be on and I think it's really good because it can become really a crutch and an addiction because you're just checking your phone all the time or you realize like how much time you're wasting on it so yeah I think fasting from social media can be really regenerative to the brain and it just makes you reconnect to real people real conversations it's great

I so wish that I could do this, but I cannot because a lot of my business stuff is on social media, like my photography and reaching out to brands and things for product photos and stuff like that, so I feel like I'm forced to be on social media. otherwise they probably wouldn't be on it as much.