So I normally will go to bed at like one o'clock, two o'clock, sometimes three o'clock, and wake up at eight or nine. So I'm getting anywhere from, I don't know, five to six hours of sleep each night. And since I've been exercising in the morning or in the afternoon, like around lunchtime and taking or drinking like a sleepy time tea, tea, it has chamomile and melatonin in it. I've been getting really tired by like 10 p.m. and going to bed at 10 or 11 and then feeling really rested when I wake up at 8 or 9. So yeah I'm really proud of myself and if you're having trouble sleeping and you aren't active you know, I would recommend giving that a try. And also maybe, you know, try some tea or some sort of like melatonin or some sort of, you know, drink or something that you can take before bed to help you get into a rhythm. So then eventually you can be able to do that without that sort of aid. But yeah.

Good for you I know it could be hard to kind of switch that cycle because I also fall asleep so late literally like one to 3 o'clock sometimes and you're good at it the liquor wake me up eight or nine I am waking up at like 11 or 12 because I'm at Boyd right now and it's really bad so I'm glad that you're feeling better about your sleep other thing that helps you sleep is magnesium I stopped taking melatonin and magnesium has been so much better so I Recommend