So I have blue light glasses but I always lose them or just like forget to put them on and so one like little hack that I've been doing recently is putting night mode on all my devices and usually people just have it that setting on just at night but I just turn mine on throughout the day and it I think it like tones down the blue light and puts more yellow light and so usually people do it at night so it doesn't disrupt their sleep but I found that if I do it during the day, it's kind of the same as wearing blue light glasses and it just gives me a lot less like eye strain headaches from staring at my screens.

I don't have the habit of us switching my phone to night mode and I think that so far it has it has an effect on my eyes

on tonight love, but I've been tri-hitting lately, but it's a good thing to do. And when I was consistent with it, I did notice a difference and my eyes wouldn't get a strength.