If any of you are gluten-free, what are your best tips to stay away from those two things when you're first in the beginning stages of that diet? I've been trying to go gluten-idary-free for a while now because my doctor said it would benefit me because of some issues I was having, but I'm not really sure the best way because every time I've tried, I just can't stick to that diet because there's just so many foods that include gluten and dairy but I'm trying to just stop one at a time. I think I'll start with gluten first because I already kind of stay away from dairy but gluten is super hard for me too.

I'm just looking for gluten-free foods in the supermarket store is the most useful myself with things probably just be packaging as well so just looking after

So I eat gluten and dairy free and I think when you first start like you get really really hungry because you're not having that gluten I never really had dairy anyway bed and try not to eat the process gluten-free foods because they're actually worse for you so just sticking to a whole food diet trying not like definitely not eating bread obviously but don't eat the gluten-free versions of bread use