How much sleep do you get a night because I'm good with like 6 to 8 hours a night but my wife loves to get like eight literally 14 hours a night and I'm wondering how do you think that your sleep affects your health both your physical and your mouth and mental health because I think that it has a huge effect and I would love to know your opinion on that

Yeah, I watch the sunrise almost every morning. I got a bad schedule

I get 10 hours of sleep every night.

I got about four 4 1/2 hours of sleep I take the night times really communicate and bond with my spouse at night but I love watching the sun come up so I make sure I'm awake to watch the sunrise in case it's pretty

I definitely can get more let's say that but I would say that I probably got like seven hours average but yeah I definitely need to get more

I get probably three to four hours most nights, sometimes six, occasionally eight. My daughter's autistic, so she doesn't sleep at night. It makes it so rough, it affects my mental and my physical.

Show my best to get a lot of sleep honestly I it's it's needed for what word what I'm doing in health

So before baby I was getting in between seven and eight and after baby I'm getting maybe four hours asleep at night

It was actually a recent study done that women that get 10 to 12 hours of sleep at night thrive better do better mentally and physically emotionally throughout the day where is men can thrive off of 78 hours

For years I only got 4 1/2 hours and that's not a brag that's terrible very very terrible now I do get my eight hours most of the time but I absolutely need at least six

I've been staying up at five in the morning for no reason. It is currently three in the morning I just decided to go on my phone in the middle of the night because I just realized I'm probably not gonna sleep tonight. I have to get ready for some family shit at like 630 and I just I'm gonna die