This one's for the men I asked Snapchat a I was a whole step for my men in their late mid 20s late 20s early 30s and it says sleep it says it's if you get enough sleep if you are consistent with your sleep have a good sleep schedule whatever that you can reduce your risk of heart disease and diabetes so mad I'm letting you get your sleep anybody else you say I told you do you have to sleep so that you don't get heart disease or diabetes

Tell that to my kids. They don't let me sleep at all during the weekends. Weekdays I sleep a solid like six to seven. That's good enough for me, but I want to sleep in on the weekends. Haven't since I've had kids

Thanks a lot as a hyper Insomniatic narcoleptic lucid dreaming sleep paralysis ever wondering person since the late 90s this is definitely putting my perspective elsewhere oh man good thing I do a crazy amount of exercise right for the heart disease put up for diabetes I mean with that wheat and sugar I guess