We all look online these days for little healthy tips and I don't know healthy tips and tricks, right? And there's so much content on social media. So how do you know which one is true and which one's false? If you have no knowledge and no idea whatsoever and you're watching all of this content, you would not know if it's actually bullshit, if I'm honest. I just watched a video of a personal trainer doing a challenge where he ate pasta for 21 days, just pasta, no vegetables, no just pasta 21 days and in fact said he lost 3.5 pounds and 1.6 kilograms. But then before I finished watching the video I knew that was BS. It must be going to the gym, it must be exercising it off because if you don't you will put on weight because I've been doing healthy in most of my life and I don't do it, I don't go to the gym six times a week. So it So it does turn out that in his caption he did put in there that he went to the gym six times a week exercising for one hour each day. So now if you don't want to exercise that much you can't be eating like that. But it's like how do you know if you're watching all of this content, reading these blogs, how do you know that they're telling the truth? I knew because of my experience over like 10 years. But if you have no experience, how do you know? What do you guys think?

Usually get bored after like eating pasta for 21 days straight or not even 14 days it's a couple weeks not enough nutrients or some bullshit like the sweats that's why that's a thing