The third one is lemon balm tea. These are made from the leaves of the lemon balm plant. Now I've actually never seen this before or heard of it. I've seen lemon grass tea in the store or ginger and lemon and stuff like that but I've never seen lemon balm tea. Apparently you can get it from any supermarket anyway. It actually relaxes people, it makes people feel less anxious, relaxes them and give them a better quality of sleep. So this sounds like it's even something people that have anxiety can take you know to just calm you and relax you and it's a plant it's all natural as long as you buy the natural ones right go for the natural ones not the one that's had other chemicals or sweetness added to it. This sounds like something that I'm going to look for personally as well and add to my archive. Let me know if you guys are enjoying this series.

Retrieved a magnesium powdered supplement before I go to bed and that helps me to sleep really helps to relax my muscles and everything and have a nice sleep

I'm a meal tea magnesium powder. Kind of just any like sleepy teas are good. Water, a bit of milk can help. Yeah, those are kind of what I do. Sparkling water sometimes I have. like those are some good things.

Yeah, I've done the lemon bomb tea. It's pretty good. I like something also called albizia. It's a bit hard to find. That is pretty strong. But be careful. Don't mess with the cava. Some of those can cause kidney failure. So careful with that one. But yeah, I like the lemon bomb.