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Also since it is morning I started routine and been pretty consistent at it for the past couple of months and I enjoy the rest of my day except my day with a prayer meditating or a listen to some type of like a waterfall sound effect or meditation sounds and I like to listen to affirmations And then I brush my teeth with a cup of coffee and I work on my business stuff and then I will eat breakfast at 12 because now I am doing a fasting diet where I only eat two hours at 4 PM to 8 PM so I think that'll be going pretty well and killing my stomach not looking so bloated so yeah I want to share that Sophie share the all your favorite way to start your day
The first thing when I wake up I see a word of prayer then I go straight to gym After that, I come into a shower and then other things follow us, yeah.
You said you had your breakfast at 12. Yeah, it's just a matter of of routine for the body, but I, instead, I usually eat five times a day, six am being my first meal.
That's early but I like the schedule I want to give earlier I aspire to give earlier oh then seven but is it meals or do you eat like snacks for five meals in a day that's
I love it it's like we make it a habit it's like now you get to do it every day I want to make working out a habit in the morning to work I do it every other day but like I want to be part of my lifestyle now
I think my favorite mornings are the ones where I don't really have to be up at a certain time and I can kind of wake up around like nine and then just take my time getting ready have some breakfast Um, yeah, just not be
Yeah I really love those days to the main reason why I have a morning routine is because I don't wake up at that time every day but I make sure to keep my routine the same and consistent so yeah
I love that sounds like your body has his own alarm so like you want to wake up the buzzing sound your body or Maggie wakes you up at a certain time right now I wake up at 7 o'clock automatically without no time no no no buzzer waking me up so I get up
So I start my day with coffee, I get the kids up, dress, out the house for school. After I drop them off, I come back home, I turn on some music and I get myself ready for the day and then I start my errands or whatever happening for the day.
Yeah you can't forget the coffee the cup is very crucial in the morning OK mommy saw you got a good schedule for your kids by love how organized you are