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What is your favorite nighttime workout?
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My favorite nights and workouts are actually going to walk with my dog person so it is night time I always take somebody with me or multiple people and also just to just stretch of the mobility workouts so go to Seabright
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Yeah, late night walks, especially at the dinner is my favorite go-to for some form of fitness Especially to burst some calories after eating. It's my favorite thing to do most nights.
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If I'm going to go to the gym at night, I think my favourite type of workout to do would be like a plyometric session. Just because there's not many people there, I can afford to jump around and people are not looking, I think I'm weird. So, yeah, go apply for a metric session as my favorite night's I'm welcome.
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What is that I never heard of that form of workout? Is it like a cardio or more like weightlifting?
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I don't work out too much at night, but I do enjoy doing yoga or something because if I do something too intense before bed like cardio or weights or HIIT, it takes me a while to fall asleep. So usually like a gentle like yoga or something like body weight is good for me
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Yeah that's a reasonable I never going to yoga yet but I wanna double into it soon are you like things to add walking the most I do at night or like a little bit of a cardio jumping jacks play nothing too heavy but I'm really just go on walks at night because it's a form of cardio of our former fitness but yeah yeah I've been light makes sense of Internet you want to you know make it hard to go to sleep
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