Are you what are some good foods or tips for building muscle I think you just need to eat a lot of food you to make sure you're a calorie surplus even more than you need in a day but are there any foods or tips people recommend let me know

yeah just look at food high in protein if you look at the build muscle so chicken nuts as all yeah they're good source almond cashew are my favorite ones D's nuts, yeah

Bad.

Marla, look at this dude.

I think it's just standard as it's basically what everyone says about protein is huge factor in diet

Rest a lot of rest and also make sure you get your protein in but doesn't always have to be me protein to love vegan options or vegetarian options like peas, lentils, beans, etc.

I'm a good tip if you struggle with being in a calorie surplus is taking like a high like a high calorie protein shake me to even take two a day just kind of depends how big of a surplus you're in

Calorie surplus enough carbs and a lot of protein and you're good

Eat carbs not fat.

My go-to is always beans and chicken and broccoli.

Can you see if you can find a pumpkin seed protein powder even better that is a really clean source never many options but this was a good one