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What is your favourite pre-and post workout snack before I hit workout at the gym I liked or something like that but I will give me energy so I'll try to go for like a banana have like a bowl of oats after work and I'll probably just a protein shake my go to quick and easy
Before I go gym I'll have I have a riddle if I'm tired if I'm not end Yeah pretty much for your workout and post workout I will have my pretty sheets and another primer
Pre-workout, I like to have a banana, a banana and a glass of water but post-workout, some eggs with some juice, orange juice kind of does the job. I should be having freshly squeezed, that's better. like me at home but yeah that I tend I just have a cup of tropicana and some eggs.