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Hey guys how are you doing I wanted to ask you about the homework as I know a lot of people don't have access to a gym and so they wanna train but they don't know proper homework are they gonna give them a good result so I'd like to know what you guys do how do you change different muscles and if you use straps cause they seem to be very effective as well so yeah I'd like to I like to know what you guys think about this
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During Covid I used to watch those YouTube videos of like workouts and do those. Like with a mat, that's what I used.
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