Yo yo, good morning guys, so Reporting here from the UK this morning. Nice bright and sunny and I want to talk about mental fitness What do you do to improve your mental fitness? So think of it as you know as much as we go to the gym and work out our brains have to go work out too, right? So what strategies do you do for me personally? I like meditating I like to also, you know dive in to my emotions to the point where I use them on my serving. I think it's important to understand that and not to give your power away in certain situations. And yeah, the mind is a powerful tool.

I think that I like to learn Nyum things new skills not only like consuming consuming content online but instead consuming indicative content so that way I can use my brain properly

What are you do is basically try a social media detox so that my brain is not like scrolling all the time but instead of paying attention to other different things

Yeah, I agree with what you said. For me personally I have tried to meditate and it does work so every now and then I do a bit of it. Just try breathing exercises I guess. That's about it.

For mental fitness I feel like a lot of it has to do with the inner work so journaling meditating all of that but also like surrounding yourself with people that improve your mental health make you happy make you feel appreciated because obviously you want to be surrounded by those type of people and not people that are gonna drain your energy

I feel like mental fitness secretly stems let how many friends you have and who you talk to with your permission if you talk about the problems your problems will go eventually life and make sense