Alright, so I'm hoping everyone's having a good day. Just wanted to know what are the most effective ways you guys do to reduce stress. Me, from personal experience, I usually go to the sauna, steam room, I would say, after a workout, and usually helps take the edge off. Otherwise, I like to meditate as well and do breathing exercises. And yeah, y'all let me know.

Okay so you mentioned the sauna or the steam room. I'm a thousand percent in agreeance with that. The sauna is literally what I go to the gym for. I typically like to go after my workout though but it is such a good relief especially on my knees like it just feels nice to have warmth you know see the next video. Thank you for watching. We'll see you in the next video. We'll see you in the next video. Thank you. See you. Bye.