I don't even own a scale and I have one I put one in my Amazon cart like multiple times and then I just like don't buy it because I'm like I don't really care to know what I weigh like I'm pretty sure I'm like 122 pounds or some thing and I kind of fluctuate a little bit but yeah I don't weigh myself like ever except if I'm at somebody's house that has a scale then I'll then I'll do it

I wait myself maybe about every one or two months, I'm not sure.

I weighed myself once a week in the morning

I weigh myself roughly once a month to see the progress I've been doing to be honest brother

I try to weigh myself like every time I go to the gym I'm always going to gym for a minute but not as much anymore so maybe like do you know every so often maybe like a week or week and a half