🍪 En cliquant "Ok", vous acceptez le stockage de cookies sur votre appareil afin d'améliorer la navigation sur le site, d'analyser l'utilisation du site et de nous aider dans nos efforts de marketing.
I try not to weigh myself too often but honestly if I feel skinny in the morning I'd like to feel like oh I see what the number says and then humble myself real quick
Are used to have ETA and it's detrimental to my mental health and the history behind it so hence why I want to be myself like every 3 to 6 months just to check in with how I am doing physically
Probably not to weigh myself every day. I used to get really obsessed with it and yeah, wasn't good for my mental health. But now I just do it every few weeks just to make sure that I'm still on track. I haven't had any blowouts.
I typically weigh myself daily sometimes I'll switch it outside once a week and use whatever it shows that one of the smart skills are use that as data to kind of figure out where I'm at with my goals
I don't do it enough man, maybe once every three four days but it's not really an accurate representation. Ideally I should be wearing myself every morning on an empty stomach but yo