Alright so how much rest in between sets do you give yourself guys? When I'm at the gym personally, in between sets I give myself about 1 minute, 2 minutes tops but sometimes I think maybe that's way too short. I don't know. what's worked for you and what's worked best for you in terms of progress?

If I'm in a rush I do a minute but since I do lift heavier it's between two to three minutes sometimes four if I'm trying to go for for a one rep max.

No time for rest bro, you know what I mean like there's no time off man If you're out of rest between sets, no bro, I've got gym, one hour continuous Bang in work out sim bro, who rest is bro? I'll tell you who rest is, weak men week fragile men that's what me

To be honest man right I will give myself 30 seconds to 2 minutes of Iraq's rest because like you need like over two minutes are there in under two minutes and on the 30 seconds like the minimum psych