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How many cups of coffee is two many cups? I have recently cut back on my coffee intake by a lot, but I still am like drinking like two cups a day. So imagine that's my cut back. And I just can't get a straight answer of like what's the best or what's like a good amount. Because even if I switch to matcha, which is way more caffeine than coffee does, is, it's like, is that better for me just because it's green tea? Is it? Really? I don't know. A little confused on the information I find. How many cups of coffee is too many cups?
There's never too much of cups of coffee I think the average cup of coffee only holds like 40 g of caffeine there's it is assessing as too much energy drinks because those can hold up to 200 to 400 mg
For me it's the third cup because that's what I tell myself. If I'm reaching for a third cup of caffeine what on earth needs that much attention and energy and focus?
It's so weird when we think about how cracked up on coffee Americans are. Why? Why? Why do we do that to ourselves? Why do we feel the need to be fucking wired? It doesn't make sense.
Once you get that dependency where you need 567 cups that's when it's too much but also I forgot how many cups of coffee makes it a mile and feta means so that's also another justification of too much
I think what the media says about having too much coffee is just a way to sort of scare you. You know your body best but I usually have around 5 to 10 calls.