What do you guys do when you're having a rough day to kind of turn it around I'm having a rough day is a little bit of a rough week a little bit of a rough year little bit of a rough life but I'll do my best to stay positive and I don't really talk about it a lot or try to let it get to me but some days it's easier than others and I'm just curious some tips you guys have or things that you guys do when you're having a hard time to kind of help you get through it and help you turn your mood around

I'm sorry you were having such a hard day on Friday. I wish I could have been there for you Honestly, I think talking about it or just like validating how I'm feeling like letting myself. No, it's okay to have a bad day.

Get out of the house and going outside always helps me especially if it's sunny out the sun really does help fresh air is always best for the mind

I'm a pothead so when I do have a bad day I just smoke and smoke and smoke whenever I can I can I relieves a little bit of my stress and anxiety but the same time can kind of cause it to be worse

I feel like I can hear the stress in your voice and I hope everything gets better. When I'm having a bad day, I try to get out and not out for a walk, like out to spend money because that makes me happy.

Honestly, the best thing I can say is try to focus on your self-care. I put a goal of losing weight this year. I signed up for the gym at the beginning of January and I've been pretty consistent going at least three to four times a week.

Go out for a walk seriously it has been on whenever I'm feeling down I go out for a walk so do you do exercise it releases such toxins from your body that it helps you to develop a good mental state you need to try that

And also if you have babies eat rats with your babies are even with you are playing with your baby it releases such kind of far put in your body that's that's going to make you happy it's like having some kind of chocolate or some

Honestly I just tried to tell myself that bad days and everybody has bad days it's completely normal but I know that when you're caught in a bad day I can literally feel like that another world and it can be very hard

Girl I feel that so much if I'm feeling like really stressed out and like feeling it in my body I will get up and like jump around and then they can shake my body out or go for a walk

I cuss people out that's what I do you make me feel better just cause people to fuck out I promise it'll make you feel so much better