Are you what are some good foods or tips for building muscle I think you just need to eat a lot of food you to make sure you're a calorie surplus even more than you need in a day but are there any foods or tips people recommend let me know

So each needs to have a lot of fish and a lot of rice cakes. Very well with good magic wings

Lots of chicken and meat but I don't know because I'm not trying to build muscle.

I'd agree that your advice is good. You know, obviously, all I know is, you know, when I'm just scrolling on TikTok, people just use you tend to eat a lot of chicken, you know, rice and stuff like that. I'm sure this is a main thing.

For food I would say meats like chicken, fish, steak, snacks would be like stuff like nuts. I personally have protein yogurts, protein powders as well. You can add berries and all that good stuff too.

loads and loads of chicken

I feel like nuts if you have moderator in them in moderation especially like cashews and almonds and shit I think that could help

It's helpful to find a reliable protein bar brand with low sugar and statistics that could help take a chunk off your much needed protein intake in order to build that muscle

Anything with a high content of protein such as meat, spinach.

Oh so some good food foods will be turkey most definitely you getting more to turkey oh but creatine take protein shakes obviously and yeah try to do a pork

OK so I don't like majorly working out like that often as you know Tim Brose do so but I have seen that like avocado helps a lot