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You know I always try to aim for at least eight hours sleep or sleep prefer Blaye I know I feel like that's the I'll try to sleep without an alarm and I've seen them up on the wings of naturally to eat or sleep that's what I think is my
To be honest I don't really have rest days and things like that I work out Monday through Sunday so I can forget to pay this year for that shit like that but honestly you probably should take a rest day probably by one or three
My body definitely automatically goes for about 7-8 hours of sleep every day, even if I don't want to automatically get pushed into, I mean, automatically shots.