How do you incorporate healthy fats into your bills support your health and fitness for me personally I haven't done a lot of research into this and then we have a main understanding but I think general hi preaching mils of foods have high facts but are mainly seen as healthy and healthy salt content may be the time but what are you guys

I always switch around the oils and fats that I'm cooking with so for some for example I cook a chicken felt one time so dumb like a good key sometimes I cook with olive oil so I kind of switch those around and then making sure I have a Cotto's kind of just mixing it up

I try to use oils when I'm cooking not too much but just like you know a tablespoon or so I dove like peanut butter has some fat because the oils and I love avocado as well so that part is I mean with those I think you should use that

That's a really great question so for me are usually cook with coconut oil or avocado oil or olive oil and I eat tons of avocados and I eat lots of like almonds and use nut butters like almond butter I am so oil and also grass fed butter so I tend to normally get quite a lot of healthy fats and eat a lot of wild fish as well and have a mega fatty acid supplement