What day in the gym is your most hard-working well me personally I think my most hard-working day is normally legs or either poor because I feel like there's a total times where you have the most motivation to go through to get the work done things more by discipline that mean comfortable on what you're doing because I think like something out of the power through and press three bone who are your guys penis

I think chest and triceps Renault chest and triceps Mahoras working day because I'm a triceps are absolutely gutted right now like I hope on the vertical I get I can do something dumbbell benchpress rate and public 20 5 3HI don't know what to do when a car is been awhile so been gym Then I won't I'm downstairs I do some other stuff I go to triceps are you a dick machine that shit I'm loading like what 90 to 100 kg for a wraps and I'm only level 70 Joiner