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What is the best way to track progress when building muscle at home
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Well what are you doing is the T-shirt method where I wear the same T-shirt every time I workout at home and I just check how tight that T-shirt gets around me so I'll sort out his bag year and then it will start to get tighter and tighter and tighter and tighter that's a good way to do it if you wanna check it out and then you can
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