Do any of you actually ever use a Smith machine so if you don't know the Smith Oisin is basically I can always correct but it's like the barber was assisted so like I said last week and it only goes up and down currently manoeuvre the Obama self and I never really use it another too many people use it so yeah device

I don't use it very often and occasionally I will but I don't like that I don't I can't move around too much like versus with the barbell I can move more

I don't use Smith machine Apollo

I have used it. I usually try not to but I have in the past.

I really like using the Smith machine. I always use it on leg day whenever I'm doing squats, RDLs, and hip thrust.

Yeah I use it as a warmup so if I'm gonna work on them squats I'll just use that just to get my form in order

Um, yeah, they have it at my gym, so I use it whenever I can.