Lately everyone around me has been super stressed and I want to know how do you handle a stressful day because I too am going through it and my like first thing that I would do is just put my phone on do not disturb and then after that get my favorite meal, watch a funny movie, try to read a book, just something that makes me like want to forget about my like problems but I would love to hear from you what you would do in a situation like that.

All right so I'm on I'll be having so much my trouble trying to deal with my stressful days and my partner she tries her best and I get that to her but I don't know what it is like I just stay on it too much I don't know why

Chocolate water green juice coffee and good music that is how you handle a stressful day and you do not look at the clock don't look at the clock

I tend to it's nice out roll the windows down blasting metal music and just drive and just scream sing along to it if it's not nice out I just keep the windows up

Well the first thing I need to do is lay down I need to lay down and breathe And I need to do that for about 30 seconds maybe a minute and then kind of compartmentalize the rest of my day what I can get done and what I can't that I'll put off and do those things and give myself grace and be kind of myself and go with a go with the flow don't fight the force

I just play a lot of competitive video games and blow out steam there.

What I do when I'm super stressed as I go the fuck home I Put on some reiki or some meditation videos because it's been proven to work They have studies that shown us worked. It works for me. It's a great restress relief and I usually play music. I do music therapy and then I Eat a nice vegan meal. I take a good shower and I lay in the bed for the rest of the day day. Yes.

I like this question. I usually just check out in nature. I'll go sit and not necessarily meditate sometimes but just like sit in the grass and try to focus on the present so I'll try to force myself to pay attention to like the leaves blowing in the wind or something just to bring me out of my head and Then after that when I start feeling relaxed, I'll take a walk in nature and then usually get my favorite thing.

I think honestly shit is the stress is in my body it's not really helping and yeah I will get a massage and water eat 100%

Honestly not well I start to get very overwhelmed and like an appoint not wanting to do anything and it's just like sleeping all day or watching TV