Yes 100% if I if I don't eat breakfast I will just not have enough energy to at all get to the day I will die upon lunchtime But I also can't have like breakfast food for breakfast You know like the heavy stuff, you know like bacon eggs and pancakes and all that stuff So for me, it's like light carbs and some proteins mostly so like like protein cereals I like some fruit or something. It needs to be light because I just woke up, but definitely eat breakfast.