Happy Monday everyone. Let's treat our bodies really well this week I feel like starting off the week with some good old health intentions Could just like inspire you to make really good choices for your body this week I'm ready for a week of movement and nutrition and all the good things.

Yes I feel like I I got a good start today for lunch I just knocked on bread with peanut butter on it and then carrots with ranch I just different carrots and ranch and it was so good she did snack

Happy Monday thank you for this reminder I am excited to have a week full of good nutritious food and yeah sunshine and movement

Oh thank you so much happy happy Monday no I want to say we're in 20 It's on Tuesday and I feel like a Monday okay I tell you that

If you just drink water every single day, your body is gonna be healed. Or you drink a whole bunch of kelp and strawberries and feel absolutely terrible. But, it's not a hero day or anything, it's just a drink to water every single day. You'll be good.