Do you believe in taking good health serious like cause I know me personally I can't just constantly eat without doing a good cleanse at least once a month you know I feel like good health is important what do you feel how do you feel about it

Yes I am actually on a gut health cleanse through my holistic doctor right now so I haven't had sugars starches gluten dairy beans lentils all that shit even fruits in two months and I have to do tomorrow

I mean, how do you go about cleaning your gut once a month? Do you take probiotics? Do you get a quarterly colonic? Do you drink some type of concoction? What do you do?