So I started running a mile on the treadmill and it took me 11 minutes and 32 seconds and today I did it in 11 minutes and six seconds so I'm getting better and I'm really proud of myself you know these these like leaps and bounds don't happen overnight it takes baby steps and I'm I think it's important for you to celebrate those baby steps and not ignore them since they're not these big things

Western I just wanna say that you're doing an amazing job and running a mile in 11 minutes and six seconds is a huge huge achievement good job